Hi! I’m Betsy!
I learned the importance of prioritizing myself and my health the hard way a few years ago when I was feeling depressed, exhausted, and discouraged. I was going through one of the most difficult times in my life – two of my best friends were failing at the same time: my mom, who was diagnosed with dementia, and a close friend, who was dying from pancreatic cancer. I wasn’t taking care of myself, and I was using food and alcohol as a crutch to comfort and numb my feelings of loss and grief. After my friend and mother died within 2 years of each other, it was clear to me that life was precious and I couldn’t go on like this.
It was January 1st, 2022. I had gone out on New Year’s Eve and drank WAY too much. I decided on that day that I would no longer use alcohol as a crutch. I was ready for real and lasting change. I read every book and followed every positive, motivational influencer I could find. I became interested in habits because I had given up a big one and I wanted to navigate my way forward. When I began a gratitude practice, I could feel my depression lift. I became excited and curious about my life. I realized it was time to change my life and I pursued a coaching career.
I began doing the work, improving my habits, getting into shape, and I began a morning routine. I finally learned the importance of prioritizing my self and my happiness. Although I had been coaching friends and family for decades, I received the training I needed to help other women improve their mindset. I was clear about my purpose to become a coach.
I know many people do not put themselves first. But I can tell you from experience that it is your responsibility to take good care of yourself or it will lead to burnout. When you shift your thinking to prioritize yourself you will finally do what you love to do. Don’t be like me and wait 20 years before you pursue your passion. You can prioritize yourself while you take care of others without feeling guilty. And if you have waited your whole life, it’s never too late! This is your time to shine!
Believe it or not, I was 58 when I went back to school and I was two weeks shy of 60 when I started my business! It’s never too late to begin again. It’s totally worth it and your happiness is the best reward. It’s OK to put yourself first. I did and I do what I love to do every day.
I live on the beautiful Eastern Shore of Virginia with my husband and teenage son. I love living in our little slice of heaven. It is surrounded by water, lots of opportunities to be outdoors, on the water, and has beautiful beaches, and quaint towns. It reminds me of where I grew up in New England. My roots run deep. I lived in New England for 40 years so we visit Cape Cod every summer. I have been going to the Cape in the Summer for as long as I can remember. While we’re there we go into Boston to catch a Red Sox game. It’s always great to be back in Boston. I worked there for half of my career and it’s also where I met my husband. We have passed on our love of Boston and New England to our son. He is a huge fan of the Red Sox, Patriots, and Celtics. One way or the other, the East Coast is my home and I love my life. And I want the same for you.