FREE Masterclass for Empaths, Introverts, and Caregivers

5 Ways To Prioritize Your Self-Care

A beach vacation might sound like a dream, but it won't fix the root cause of your emotional exhaustion: the lack of tools to protect your energy and happiness in daily life.

In this empowering Masterclass you'll learn 5 simple, practical ways to take care of yourself on a daily basis while juggling work and family responsibilities without feeling guilty. You need to prioritize your health so you can show up like a bright light and pursue what matters most to you and share your gifts with the world.

It's time to break free from survival mode and thrive with renewed energy and joy.

September 10 - 11am
September 11 - 11am
September 12 - 6pm

HERE ARE THE DETAILS:

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    THE CLASS IS 1-HOUR LONG

    The training will last approximately 45 minutes followed by Q & A. It will be held on Zoom. Feel free to show up in comfy pants or with your camera off, whatever helps you focus on learning without the distraction of uncomfortable clothing or social interactions that drain your energy.

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    YOU CAN ASK ME QUESTIONS

    After our class, we’ll have time for Q&A so you can ask your questions and I’ll help you get clear on how to tackle your biggest challenges about prioritizing your self-care.

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    THREE DATES ARE OFFERED

    September 10 - 11am

    September 11 - 11am

    September 12 - 6pm

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    YOU NEED TO REGISTER

    We will email you the link 24 hours in advance. This will be held LIVE with limited time replays.

Who This is for:

Empaths – Introverts – Caregivers

Does this Sound Familiar?

  • You’re constantly putting your needs on the back burner

  • You have family members who stress you out with manipulative behavior

  • You feel drained a lot at work and in social situations

  • You feel frustrated because you can’t seem to get things done that matter to you

  • You can’t remember the last time you woke up feeling refreshed & excited for the day

If that’s you, 2 quick things you need to know…

#1 – You’re not alone!

#2 – This training will help. 💝

Live Your Life From a Happy, Fulfilled Place

Not in Reaction To What Everyone Else Desires.

Join the training to learn how to protect your energy without feeling guilty and start taking steps to create a life you love.

After This FREE Training You Will Learn How to –

Overcome the most common issue I hear from women - too much to do and not enough time - 3 ways to take back your time.

Calm down by using 2 powerful ways to reduce your stress in 5 minutes or less, even when your day is full and demands from other people are non-stop. 

Ask yourself 3 critical questions to unmask sneaky habits that masquerade as self-care but are secretly sabotaging your biggest goals and dreams. 

Gain clarity and prioritize your next right step toward a happy and fulfilled life (with NO second guessing or guilt!)

Hi, I’m Betsy Seybolt

I’m a coach and I’m here to help empaths, introverts, and caregivers like you who want to develop healthy self-care habits so you can finally enjoy your whole life and keep helping the people you love (without burning out or losing yourself in the process.)

I know how exhausting it is to always put your own needs on the back burner (or to feel guilty when you don’t!), and if you are busy taking care of family such as parents, children, and pets, and all of their needs, you likely feel like you don’t have time to take care of yourself.

I believe you deserve to feel better – starting right now. And I believe that once you have self-care strategies (that don’t involve unrealistic plans like escaping to a desert island), you’ll start feeling less worried, more calm, and experience more happiness in your real daily life.

You don’t have to know HOW to make your self-care a priority (I’ll help you with that part!), you just need to know that you are ready for change.

I can’t wait to see you in class! 

  • “Coach Betsy is like a breath of fresh air. Spending time with her renews my spirit. Her positive attitude and unwavering optimism fill me with hope and allow me to see new possibilities in myself and others. She is truly a blessing in my life.”

    — Channing

  • “I’m on a good path. It's been a good reset. I’m speaking up more. That's a big shift for me. This was really good. I feel like I'm in a better place than I was before.”

    — Challie