Stay Hydrated

It’s easy to forget to drink your water.  We all get busy and if it’s not a habit, drinking water can feel like a chore. But don’t do it because the experts tell you to do it. Drink water to support your energy, boost your mood, and to keep all the systems in your body moving smoothly. The human body is about 60 percent water. . When you’re well-hydrated, your body functions at its best, helping you feel your best.

You may be surprised to hear this, but we usually need to drink water before we feel thirsty. Watch for signs like fatigue, dry skin, or headaches.  That’s how your body gently reminds you to drink up. The general guideline is to aim for about 8 cups (64 ounces) of water a day, but your needs may vary depending on your activity level, climate, and diet.

If water is too plain for you, add flavor! Add slices of lemon, cucumber, or a handful of berries to make your water easier to drink. You can also drink herbal teas or naturally flavored sparkling water.

Hydration doesn’t stop with beverages. Water-rich foods like oranges, watermelon, cucumbers, and leafy greens contribute to your daily intake while adding essential vitamins and minerals. Try snacking on an orange instead of a candy bar.

Keep a reusable water bottle with you throughout the day as a visual reminder to drink your water. You can even set small goals, like drinking a glass of water before each meal, or putting the number of glasses out on the kitchen counter for each glass of water you intend to drink during the day. 

Hydrate! It’s a simple yet powerful way to care for your body, keep your energy high, and stay healthy.