Your environment plays a massive role in shaping your mindset. Surround yourself with people who lift you up—friends, family, or mentors. If you lack a strong support system in your immediate circle, there’s no shame in looking elsewhere for inspiration. Seek out positive influencers, authors, or thought leaders who inspire you... Create a display or screensaver of the people who believe in you.

Have walking meetings - It’s productive multi-tasking.  Many women have been doing this for years with their friends in their free time but you can start walking and talking at work too.

Do squats while you brush your teeth - Add in little exercises while you are doing ordinary daily activities. It’s a positive way to muti-task.

When you celebrate just one accomplishment you are recognizing yourself for getting the job done.  You are actually reinforcing this good behavior and as a result you will most likely move onto the next thing and get it done too!  It is so much better to build yourself up than beat yourself up.  And if you are celebrating a win on a project you are working on that means you are one step closer to achieving your goal.  Woohoo!

The best way to make a change in your life is to name it and then create a goal to put it into motion.  When you take personal responsibility for your welfare and happiness, you are personally invested which means you will follow through to achieve your goal.  When you aren’t happy with an aspect (maybe more than one) of your life, it is up to you to do something about it.

Oprah was the first person I can remember who took Sunday off. She has always understood the benefits of taking a day of rest. She turns her phone off for 24 hours and she just enjoys being quiet and taking good care of herself without worrying about anyone or anything else. How would you like to begin that practice?