Comparison is Nonsense
In a world where media images flood our daily lives, it's almost second nature to compare ourselves to the women we see on our screens and in magazines. From their flawless skin to their perfect life, these comparisons can leave us feeling less than, inadequate, or even invisible in our own lives. But it's time to step back and look at the reality behind these seemingly perfect images. Here are five reasons why comparing ourselves to women in the media, and really, even our peers, is nonsense.
Remember, for many women in the media, their appearance is a significant part of their job. Models, TV personalities, and movie stars often devote a substantial portion of their day to working out, strict diets, and makeup and hair—all designed to maintain a certain image. Their schedule, their food, their entire lifestyle is often centered around looking a certain way for the camera. Unlike most people who balance careers, family, and everything else, these women have the luxury and the requirement to prioritize their appearance above all else. Although we need to take good care of our appearance and a workout is a part of a healthy lifestyle, it is not a requirement and there is a difference there.
Most people in the public eye have an extensive team of professionals—makeup artists, hair stylists, wardrobe consultants, and photographers—all dedicated to making them look their best. These experts work behind the scenes to create the flawless images we see.
Beyond their professional life, many celebrities have a network of support to manage their personal lives. Nannies, drivers, house cleaners, and personal assistants are common, allowing them to devote more time to their careers and public appearances. This kind of help is a luxury that not everyone can afford, making their lifestyle largely unattainable for most people.
Perhaps the most important point to remember is that what we see in the media has often been carefully edited. Photoshop, the ability to take countless shots to get the perfect angle, and even filters, alter the reality of what we see. What we see isn't real. These images are crafted illusions, designed to sell an idea of perfection that doesn't exist in real life. We all know these people did not wake up looking like this.
For all the hardworking women out there, be the real you—dedicated, loving, and resilient. Focus on your health, happiness, and well-being, instead of comparing yourselves to a fabrication of reality.
