Walk & Talk
Save the Date! The next Walk & Talk is July 28. We will meet at 23337 Cross Street.
Light bites and refreshments will be served.
Self Care Sunday
Self Care Sunday
Yoga - Breathwork - Massage - Chakra Balancing - Spa Treatment - Reiki - Stress Management
Limited spots available. Cost $100
Walk & Talk
Walk & Talk
Let’s walk, talk, and connect. We will meet at my office at 23337 Cross Street.
Solstice Walk
Solstice Walk
Let’s celebrate the Summer Solstice and watch the sunset in Onancock.
Free
Weight Loss Summit
Weight Loss Wisdom Summit
I joined @coachsharonv for a conversation that covered topics such as why mindset is the foundation for lasting change, how small daily habits shape how you feel in your body, and what real self care is.
Online summit with Coach Sharon Varricchio and other experts
Self Care Sunday
Self Care Sunday - Reset and Renew
Bring your BFF to share this time together and walk away feeling calm, clear, and recharged.
Yoga - Breathwork - Spa Treatments - Reiki - Mindset Reset - Chair Massage
Limited spots available. Cost $80
Self Care Sunday
Come for a mini retreat and walk away with calm, clarity, and connection.
Yoga - Breathwork - Spa Treatments - Tips to Manage Stress - Chair Massage
Limited spots available. Cost $60
Power Up Your Day
Create your morning routine so you can get calm, clear, and focused every day.
Learn how to take 10-20 minutes to set yourself up to complete your daily tasks and priorities.
Develop a plan and become the master of your day.
Register for this class at https://www.allesva.org/2025-fall-registration/. It will be held at Eastern Shore Community College.
Manage Your Stress With Ease
Stress affects everything: your mood, your skin, your digestive system, your metabolism, your immune system … so it is well worth paying attention to!
You will learn the symptoms you may experience from stress and simple and powerful strategies to bring calm into your life.
Register for this class at https://www.allesva.org/2025-fall-registration/. It will be held at Eastern Shore Community College.
The Power of a Positive Mindset
In this workshop you’ll learn how to:
Use proven strategies to shift your negative thoughts
Add positivity and inspiration to your way of life
Develop a growth mindset by gaining insight from all of your experiences
Shift your mindset and change your life!
This workshop will be held at Broadwater Academy. Register on website…
The Power of a Positive Mindset
In this class you’ll learn how to:
Use proven strategies to shift your negative thoughts
Add positivity and inspiration to your way of life
Develop a growth mindset by gaining insight from all of your experiences
Shift your mindset and change your life!
Register for this class at https://www.allesva.org/2025-fall-registration/. It will be held at Eastern Shore Community College.
The Walk With Coach Betsy Challenge
The Walk With Coach Betsy Challinge is simple but powerful: count your steps and watch how they add up! You decide how far, how fast, or how long. You have 3 options:
Break out of a sedentary lifestyle and walk - whatever works for you - just walk for a few minutes.
Increase your current activity level. It’s up to you to set your goal or adjust it along the way.
Walk 10,000 steps per day. After 100 days, that’s 1,000,000 steps!
Go for it! Challenge yourself to do something you have never done before.
5 Ways to Prioritize Your Self-Care: Strategies & Tools You Can Use Today
This event is free. Registration is required.