Fall 2025
The Walk With Coach Betsy Challinge is simple but powerful: count your steps and watch how they add up! You decide how far, how fast, or how long. You have 3 options:
Break out of a sedentary lifestyle and walk - whatever works for you - just walk for a few minutes.
Increase your current activity level. It’s up to you to set your goal or adjust it along the way.
Walk 10,000 steps per day. After 100 days, that’s 1,000,000 steps!
Go for it! Challenge yourself to do something you have never done before.
The Power of a Positive Mindset
In this class you’ll learn how to:
Use proven strategies to shift your negative thoughts
Add positivity and inspiration to your way of life
Develop a growth mindset by gaining insight from all of your experiences
Shift your mindset and change your life!
Register for this class at https://www.allesva.org/2025-fall-registration/. It will be held at Eastern Shore Community College.
The Power of a Positive Mindset
In this workshop you’ll learn how to:
Use proven strategies to shift your negative thoughts
Add positivity and inspiration to your way of life
Develop a growth mindset by gaining insight from all of your experiences
Shift your mindset and change your life!
This workshop will be held at Broadwater Academy. Register on website…
Manage Your Stress With Ease
Stress affects everything: your mood, your skin, your digestive system, your metabolism, your immune system … so it is well worth paying attention to!
You will learn the symptoms you may experience from stress and simple and powerful strategies to bring calm into your life.
Register for this class at https://www.allesva.org/2025-fall-registration/. It will be held at Eastern Shore Community College.
Power Up Your Day
Create your morning routine so you can get calm, clear, and focused every day.
Learn how to take 10-20 minutes to set yourself up to complete your daily tasks and priorities.
Develop a plan and become the master of your day.
Register for this class at https://www.allesva.org/2025-fall-registration/. It will be held at Eastern Shore Community College.
5 Ways to Prioritize Your Self-Care: Strategies & Tools You Can Use Today
This event is free. Registration is required.