Studies show that when you stand up straight, put those shoulders back, and lift your chest up high, you are sending the message to your brain that you feel confident. Take up space by putting your arms on your hips and spreading your legs like Wonder Woman. It will build your confidence. You can change your beliefs by changing your stance.

I hope you are persistent, you realize the impact of your thoughts, you go for it more often than you hold back, and you tap into your inner strength and beliefs to be fulfilled and find meaning in life.

For all the hardworking women out there, be the real you—dedicated, loving, and resilient. Instead of comparing yourselves to an impossible standard, focus on your health, happiness, and well-being, and take care of yourself as well as you take care of others.

"Worthy" is about recognizing your inherent value and loving yourself for who you are. After a brief introduction, she breaks down the nine lies we tell ourselves that keep us stuck. From “My Weight Impacts My Worth” and “If I Stand Out, I’ll Get Kicked Out” to “I Need to Please Them to Love Me,” she breaks down what so many of us are struggling with and offers a way of thinking to have the freedom and the confidence to pursue your dreams.

Recognize that by taking care of your well-being, you are well equipped to care for those around you without compromising what’s important to you. If this sounds like it’s never going to happen, start by taking ten minutes for yourself - a walk, a shower, or a power nap.