WALK WITH COACH

BETSY CHALLENGE

Challenge yourself.
If you want to get more active, start by walking for a few minutes.
It’s up to you to set your goal. You can make changes along the way.

One Million Steps?
It might sound difficult, but if you walk 10,000 steps for 100 days that’s one million steps. Is that a good fit for you?
Ask your family, friends, neighbors, and co-workers to join in the fun so you can keep each other accountable, have some laughs, and spend some time together.
If you have any questions, click here for Frequently Asked Questions.
Walk to pursue your health and happiness!