Look Back & Look Ahead
Betsy Seybolt Betsy Seybolt

Look Back & Look Ahead

I invite you to think about how you want to finish this year and start the next - whether it’s the same, improving on what is, or taking a completely different direction.  This could be an exciting time for you, too.  Will you finally become who you were meant to be? 

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How to Overcome Obstacles
Betsy Seybolt Betsy Seybolt

How to Overcome Obstacles

When you’re working toward a goal, or when you’re beginning a new habit, it’s difficult to get past your obstacles.

Let's see how we can make it easier to 1) start something new and 2) keep going when the going gets tough.

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Values & Vision Guide Goals
Betsy Seybolt Betsy Seybolt

Values & Vision Guide Goals

Know your top 3 values and be clear about your vision statement. Curate your environment by eliminating what makes you feel bad about yourself and adding what inspires you and makes you happy.

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Begin a Gratitude Practice
Betsy Seybolt Betsy Seybolt

Begin a Gratitude Practice

When we are mindful and we count our blessings, we become grateful for what is, instead of what isn’t. That might be a game changer for you if you are willing to do the work.

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