I love how Tony Robbins put it, “A goal is a dream with a deadline." The best way to make a dream a reality is to work on it a little bit every day. And the best way to make sure you do something every day is to add it to your schedule.

Do you want to run around the yard with your grandchildren or your dog? Do you want to be able to bend down to pick flowers or collect veggies from your garden? Do you want to clear brain fog or sleep better? These are the goal posts you use to guide your decisions. You can ask yourself, “Is this good for my body?”

Studies show that when you stand up straight, put those shoulders back, and lift your chest up high, you are sending the message to your brain that you feel confident. Take up space by putting your arms on your hips and spreading your legs like Wonder Woman. It will build your confidence. You can change your beliefs by changing your stance.

I hope you are persistent, you realize the impact of your thoughts, you go for it more often than you hold back, and you tap into your inner strength and beliefs to be fulfilled and find meaning in life.

For all the hardworking women out there, be the real you—dedicated, loving, and resilient. Instead of comparing yourselves to an impossible standard, focus on your health, happiness, and well-being, and take care of yourself as well as you take care of others.

"Worthy" is about recognizing your inherent value and loving yourself for who you are. After a brief introduction, she breaks down the nine lies we tell ourselves that keep us stuck. From “My Weight Impacts My Worth” and “If I Stand Out, I’ll Get Kicked Out” to “I Need to Please Them to Love Me,” she breaks down what so many of us are struggling with and offers a way of thinking to have the freedom and the confidence to pursue your dreams.

Recognize that by taking care of your well-being, you are well equipped to care for those around you without compromising what’s important to you. If this sounds like it’s never going to happen, start by taking ten minutes for yourself - a walk, a shower, or a power nap.

It's no secret that the content we consume can significantly affect our mood, self-esteem, and overall mental health. But what if I told you that you have the power to curate both your virtual and mental space to be more uplifting and empowering?

As we hustle around this week, shopping, cooking, traveling, and wrapping presents, on top our regular daily stressors, remember to find joy at least once a day. Cherish the reason for the season and the miracles around you.

Through the simple act of lighting a candle, we're connected by a universal language of hope and community. Your light can make all the difference for others. You can brighten someone's day, especially when times are tough. Let’s try to keep that spirit of light going, not just during December, but all year long.

I am content with my life and excited about my future. I do what I do because I love to help people. And I really love to see them take baby steps to get what they really want.

Transforming your mindset isn’t about grand gestures; it’s those tiny, everyday shifts. It’s realizing you have the power to choose your thoughts, align them with what truly matters, and do and enjoy what brings you joy.

I invite you to think about how you want to finish this year and start the next - whether it’s the same, improving on what is, or taking a completely different direction.  This could be an exciting time for you, too.  Will you finally become who you were meant to be? 

When you’re working toward a goal, or when you’re beginning a new habit, it’s difficult to get past your obstacles.

Let's see how we can make it easier to 1) start something new and 2) keep going when the going gets tough.

I think that the best makeup is a smile and a twinkle in my eyes because I love my life.

Know your top 3 values and be clear about your vision statement. Curate your environment by eliminating what makes you feel bad about yourself and adding what inspires you and makes you happy.

When we are mindful and we count our blessings, we become grateful for what is, instead of what isn’t. That might be a game changer for you if you are willing to do the work.

Celebrate your wins every day, especially the small ones.  Get up with the alarm - done!  Teeth brushed - done!  Dog walked - done!